Immerse yourself in authentic yoga and meditation practices in sacred locations across India, from the holy Ganges to Kerala's tranquil backwaters.
Experience the transformative power of yoga and meditation in their birthplace, India. This 12-day spiritual journey takes you through sacred sites and ashrams where ancient practices have been preserved for thousands of years.
Beginning in the holy city of Rishikesh, nestled in the foothills of the Himalayas on the banks of the sacred Ganges River, you'll practice yoga in the same locations where the Beatles studied meditation and countless seekers have found enlightenment. Our carefully curated itinerary combines daily yoga and meditation sessions with cultural experiences that reveal the deep spiritual traditions of India.
Journey south to Kerala's peaceful backwaters, where you'll deepen your practice in serene natural settings while experiencing Ayurvedic healing traditions. Led by master yoga teachers and spiritual guides, you'll learn authentic techniques passed down through generations, participate in traditional ceremonies, and discover the profound connection between mind, body, and spirit that defines true yoga practice.
Learn from certified yoga masters with decades of experience in traditional Indian practices and authentic spiritual teachings.
Practice in spiritually significant settings including riverside ashrams, mountain retreats, and tranquil backwater sanctuaries.
Experience traditional Ayurvedic treatments, consultations, and wellness practices that complement your yoga journey.
Participate in traditional ceremonies, visit ancient temples, and engage with local communities to understand yoga's cultural context.
February 10, 2024
Welcome to India! Arrive in Delhi and transfer to your hotel. Evening welcome dinner and orientation about the spiritual journey ahead.
Accommodation: Hotel in DelhiFebruary 11, 2024
Journey to Rishikesh, the "Yoga Capital of the World." Settle into your ashram and begin with an evening yoga session overlooking the Ganges.
Accommodation: Ashram in RishikeshFebruary 12, 2024
Morning yoga and pranayama by the Ganges. Visit the Beatles Ashram and attend the mesmerizing Ganga Aarti ceremony at sunset.
Accommodation: Ashram in RishikeshFebruary 13, 2024
Journey to a mountain retreat center. Practice meditation in silence surrounded by pine forests and mountain views. Learn advanced pranayama techniques.
Accommodation: Mountain Retreat CenterFebruary 14, 2024
Extended meditation sessions and yoga philosophy discussions. Participate in a traditional fire ceremony led by a local spiritual teacher.
Accommodation: Mountain Retreat CenterFebruary 15, 2024
Return to Rishikesh for final practices in this sacred city. Visit local temples and explore the spiritual markets of Laxman Jhula.
Accommodation: Ashram in RishikeshFebruary 16, 2024
Fly to Kochi, Kerala. Transfer to a riverside yoga retreat center surrounded by tropical nature and backwater canals.
Accommodation: Backwater Retreat CenterFebruary 17, 2024
Morning yoga on wooden platforms over the water. Ayurvedic consultation and introduction to Kerala's ancient healing traditions.
Accommodation: Backwater Retreat CenterFebruary 18, 2024
Experience traditional Ayurvedic treatments and learn about the connection between yoga and Ayurveda. Sunset cruise on traditional houseboat.
Accommodation: Backwater Retreat CenterFebruary 19, 2024
Travel to Varkala's clifftop beaches. Practice sunrise yoga overlooking the Arabian Sea and learn about integrating practice into daily life.
Accommodation: Beach Resort in VarkalaFebruary 20, 2024
Final yoga sessions and meditation practice. Closing ceremony and celebration dinner with traditional Kerala cuisine and cultural performances.
Accommodation: Beach Resort in VarkalaFebruary 21, 2024
Final morning practice and group breakfast. Transfer to Trivandrum Airport for departure, carrying new skills and spiritual insights.
"This retreat was truly life-changing. As someone new to yoga, I was nervous about going to India, but the teachers met me exactly where I was in my practice. The combination of Rishikesh's spiritual energy and Kerala's peaceful backwaters created the perfect environment for growth."
"The depth of knowledge our teachers shared about yoga philosophy and meditation was incredible. Practicing by the Ganges at sunrise and experiencing Ayurvedic treatments in Kerala gave me tools I use daily. This journey connected me to yoga's authentic roots."
"The perfect balance of structured practice and cultural immersion. The ashram experience in Rishikesh was authentic and transformative, while Kerala's backwaters provided the ideal setting for reflection. I returned home with a completely new understanding of yoga."